स्ट्रेस, तनाव कम करने के लिये हर दिन यह क्रियाए कीजिये जिन से आपका तनाव कम होने मे मदद करेगा?

HOW TO REDUCE STRESS

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Professional Help

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Medication

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Stay Active

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Healthy Lifestyle

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Social Support

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Limit Stress

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