5 benefits of eating dark chocolate

[{"selector":"#anim-74b3f97b-6f31-4056-b126-6a61359a7d41","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78fcc83-0827-4a2a-9caf-cb2092480adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdebd46f-85eb-4322-a2a1-b44d30292109","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-12d3389a-15bb-4241-8f65-021d8194d1f3","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97a9b73-facf-4d28-93e1-306662c037c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb17f948-ffd6-47c9-9928-40793bcc5b20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c21c9eed-b3ec-4e27-8e1f-cf1b7811c22c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर कम मात्रा में और संपूर्ण आहार के एक घटक के रूप में डार्क चॉकलेट का सेवन किया जाए तो यह कई स्वास्थ्य लाभ प्रदान कर सकता है DAILYTADKANEWS.COM

[{"selector":"#anim-208d0f80-1ab9-40a7-8012-3502847ff35e","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21dd96c-097a-490f-bf68-155041e8effc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c479674-d80c-45db-b566-2e2c461ac990","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c8d38ca-a2b6-442a-8a3c-e3b930db039b","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd57acd-8a89-4eb2-b036-d210e6218d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6490f5-8a1a-4516-9fa8-96878cd13b92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] डार्क चॉकलेट फ्लेवोनोइड्स और पॉलीफेनोल्स जैसे एंटीऑक्सीडेंट से भरपूर होती है, जो कोशिकाओं को मुक्त कणों से होने वाले नुकसान से बचाने में अहम भूमिका निभाती है। DAILYTADKANEWS.COM Image by:- Peakpx

[{"selector":"#anim-d4687a65-92d0-4d83-ac24-e66a7344ec37","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362f6259-e879-4d43-8086-db2d0b7e7f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc747dc9-8f36-44ce-a203-1a8044e07a29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81291339-cce0-491d-ae15-10c6025f8ee4","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e7906a-8b45-45f9-932d-e16c0496e876","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f1d334-552d-49b3-9876-bd8913039e96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d84e68a-4298-4877-aa40-57106701717f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डार्क चॉकलेट का मध्यम सेवन संभावित रूप से हृदय स्वास्थ्य के लिए लाभकारी परिणाम दे सकता है DAILYTADKANEWS.COM

[{"selector":"#anim-69dda761-9120-4bb7-b63d-0992dc941d4b","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f67f274-fc8e-44f3-be67-779babd86805","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967e5cc9-2b45-48bb-865f-7c06de4dca98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ee79869-4844-401e-8509-78d982d544b6","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-092da142-7475-483f-b53e-5d1cf8798687","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5135d7bd-c834-478c-b54c-6b7f78b63813","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-824f2ea9-ccfb-47da-84bc-3e6f364940ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4955528967766805%, -18.796991789933802%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डार्क चॉकलेट लाभकारी एचडीएल कोलेस्ट्रॉल के स्तर को बढ़ाकर और हानिकारक एलडीएल कोलेस्ट्रॉल के स्तर को कम करके संभावित रूप से कोलेस्ट्रॉल के स्तर को बढ़ा सकती है DAILYTADKANEWS.COM

[{"selector":"#anim-d72c9ee0-d7dc-4440-b9e2-280713809e58","keyframes":{"transform":["translate3d(-103.62694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a841a10-fcf8-4c8a-b20b-87b4eaccc0b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2b8ec5-1ba0-4023-83a2-8c58a4b6ecc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-27cc18f8-b5db-400d-9a07-83ac378ba170","keyframes":{"transform":["translate3d(-103.36788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b6b928-bdc5-4500-b55e-337e3310fe46","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a75f249-7427-4268-b6c7-90cb078a7063","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] यह ध्यान रखना महत्वपूर्ण है कि ये लाभ उच्च कोको सामग्री (70% या अधिक) के साथ उच्च गुणवत्ता वाली डार्क चॉकलेट के मध्यम मात्रा में सेवन से जुड़े हैं। डार्क चॉकलेट का अत्यधिक सेवन अतिरिक्त कैलोरी का सेवन कर सकता है DAILYTADKANEWS.COM