Despite their small size, munakka are rich source of essentials vitamins and minerals, including iron, potassium, calcium, and magnesium.
______________________
these nutrient are crucial for maintaining healthy blood circulation, supporting nerve function, and enhancing muscle performance.
__________________________
black raisins are naturally low in fat, making them a healthy energy source for weight-conscious individuals. They are an alternative to processed sugary snacks, helping to maintain a balanced and nutritious diet.
________________
iron and other minerals in munakka support the production of collagen, which is essentials for skin elasticity and a radiant complexion. The antioxidants also combat oxidative stress, which can contribute to premature ageing and skin damage.
_________________________________
the abundance of antioxidants and essentials nutrients in black raisins strengthens the immune system, helping the body fight off infections and illnesses.
_________________________________